Are you feeling especially stressed or anxious in this crazy season of life right now? Is it affecting your eating, energy and other aspects of your life? You are not alone. Life is full of difficult decisions that feel almost impossible to make at this time, whether you are trying to figure out this upcoming school year for your kids, tricky social dynamics during a pandemic, or even just unable to get adequate help and support due to current conditions. These are just a few examples of consistent underlying stress many of us are experiencing right now.
Which is why I want you to join me for Chill Out Challenge during the month of August! It’s a FREE simple healthy mind reset focusing on breathing, gratitude, and finding + building an energizing morning routine specific to YOU.